DRIED PLUMS WITH CHILI & LEMON vs CARAMELIZED WALNUTS
Nutrition comparison per 100 g serving
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DRIED PLUMS WITH CHILI & LEMON wins in 6 out of 12 nutrient categories
DRIED PLUMS WITH CHILI & LEMON: 6
vs
CARAMELIZED WALNUTS: 4
(2 ties)
Overview
| Nutrient | DRIED PLUMS WITH CHILI & LEMON | CARAMELIZED WALNUTS | Winner |
|---|---|---|---|
| Calories | 222 cal | 667 cal | |
| Protein | 11.1 g | 16.7 g | |
| Carbs | 77.8 g | 23.3 g | |
| Fat | 0 g | 56.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PLUMS WITH CHILI & LEMON | CARAMELIZED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED PLUMS WITH CHILI & LEMON | CARAMELIZED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 4,622 MG | 17 MG |