DRIED PLUMS WITH CHILI & LEMON vs ORGANIC DRIED BANANA
Nutrition comparison per 100 g serving
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DRIED PLUMS WITH CHILI & LEMON wins in 7 out of 11 nutrient categories
DRIED PLUMS WITH CHILI & LEMON: 7
vs
ORGANIC DRIED BANANA: 2
(2 ties)
Overview
| Nutrient | DRIED PLUMS WITH CHILI & LEMON | ORGANIC DRIED BANANA | Winner |
|---|---|---|---|
| Calories | 222 cal | 345 cal | |
| Protein | 11.1 g | 2.5 g | |
| Carbs | 77.8 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PLUMS WITH CHILI & LEMON | ORGANIC DRIED BANANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 7.5 MG |
Minerals
| Mineral | DRIED PLUMS WITH CHILI & LEMON | ORGANIC DRIED BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 25 MG | |
| Iron, Fe | 8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 1,492 MG | |
| Sodium, Na | 4,622 MG | 0 MG |