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United Natural, BLACK ORGANIC MISSION FIGS, BLACK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (8.8g per 100g), supporting digestive health.
About BLACK ORGANIC MISSION FIGS, BLACK
Organic black mission figs, and nothing else, make up this Woodstock dried fruit. A 34 gram serving concentrates a lot into a small amount: 265 calories, 2.94 grams protein, no fat, 64.71 grams carbs and 8.8 grams fiber, typical of dried fruit where sugars are naturally concentrated by dehydration.
Ingredients
ORGANIC BLACK MISSION FIGS.
Dietary Information
BLACK ORGANIC MISSION FIGS, BLACK is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 265 calories per 100 grams, BLACK ORGANIC MISSION FIGS, BLACK gets 4% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare United Natural, BLACK ORGANIC MISSION FIGS, BLACK
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