BLACK ORGANIC MISSION FIGS vs CRANBERRIES
Nutrition comparison per 100 g serving
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BLACK ORGANIC MISSION FIGS wins in 6 out of 11 nutrient categories
BLACK ORGANIC MISSION FIGS: 6
vs
CRANBERRIES: 1
(4 ties)
Overview
| Nutrient | BLACK ORGANIC MISSION FIGS | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 265 cal | 350 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 64.7 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ORGANIC MISSION FIGS | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK ORGANIC MISSION FIGS | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 8 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |