BLACK ORGANIC MISSION FIGS vs ORIGINAL APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK ORGANIC MISSION FIGS: 4
vs
ORIGINAL APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | BLACK ORGANIC MISSION FIGS | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 265 cal | 71 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 64.7 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ORGANIC MISSION FIGS | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK ORGANIC MISSION FIGS | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 3 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 0 MG | 4 MG |