DRIED PLUMS WITH CHILI & LEMON vs FRUIT PUNCH GLUCOSE GEL
Nutrition comparison per 100 g serving
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DRIED PLUMS WITH CHILI & LEMON wins in 6 out of 10 nutrient categories
DRIED PLUMS WITH CHILI & LEMON: 6
vs
FRUIT PUNCH GLUCOSE GEL: 1
(3 ties)
Overview
| Nutrient | DRIED PLUMS WITH CHILI & LEMON | FRUIT PUNCH GLUCOSE GEL | Winner |
|---|---|---|---|
| Calories | 222 cal | 250 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 77.8 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PLUMS WITH CHILI & LEMON | FRUIT PUNCH GLUCOSE GEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | DRIED PLUMS WITH CHILI & LEMON | FRUIT PUNCH GLUCOSE GEL | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 8 MG | 0 MG | |
| Sodium, Na | 4,622 MG | 78 MG |