DRAGONFLY, CURRY POWDER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 480 MG | 37% | |
| Iron, Fe | 29.5 MG | 164% | |
| Sodium, Na | 52 MG | 2% |
Nutrition Highlights
- Good source of protein with 13g per 100g.
- High in dietary fiber (33g per 100g), supporting digestive health.
- Good source of Calcium, Ca (37% DV).
- Rich source of Iron, Fe (164% of Daily Value per 100g).
About DRAGONFLY, CURRY POWDER
DRAGONFLY, CURRY POWDER is a calorie-dense food with 325 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13g of protein, 58g of carbohydrates, and 14g of fat. It also contributes 33g of dietary fiber per serving. This food belongs to the Herbs & Spices category.
Ingredients
CORIANDER SEEDS, TURMERIC POWDER, CUMIN SEEDS, CINNAMON, CLOVES.
Dietary Information
DRAGONFLY, CURRY POWDER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRAGONFLY, CURRY POWDER include Iron, Fe (164% DV) , and Calcium, Ca (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, DRAGONFLY, CURRY POWDER gets 16% of its calories from protein, 71% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
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