DRAGONFLY vs ROASTED WHITE SESAME
Nutrition comparison per 100 g serving
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DRAGONFLY wins in 6 out of 10 nutrient categories
DRAGONFLY: 6
vs
ROASTED WHITE SESAME: 3
(1 ties)
Overview
| Nutrient | DRAGONFLY | ROASTED WHITE SESAME | Winner |
|---|---|---|---|
| Calories | 325 cal | 630 cal | |
| Protein | 13 g | 18.9 g | |
| Carbs | 58 g | 19.7 g | |
| Fat | 14 g | 53 g | |
| Fiber | 33 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRAGONFLY | ROASTED WHITE SESAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 60 MG |
Minerals
| Mineral | DRAGONFLY | ROASTED WHITE SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 480 MG | 120 MG | |
| Iron, Fe | 29.5 MG | 6.7 MG | |
| Sodium, Na | 52 MG | 2 MG |