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Know what is on your plate.

Imperial Frozen, DRAGON FRUIT BERRY OVERNIGHT OATS, DRAGON FRUIT BERRY

Cereal Imperial Frozen Foods Co, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

132 Calories
4.0g Protein
26.9g Carbs
2.2g Fat
6.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.0g 12%
Carbs 26.9g 81%
Fat 2.2g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 132
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26.9g 10%
Dietary Fiber 6.2g 22%
Total Sugars 5.7g
Protein 4.0g 8%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.3mg 2%
Potassium 123mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.6 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 123 MG 3%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About DRAGON FRUIT BERRY OVERNIGHT OATS, DRAGON FRUIT BERRY

DRAGON FRUIT BERRY OVERNIGHT OATS, DRAGON FRUIT BERRY is a moderate-calorie food with 132 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 26.9g of carbohydrates, and 2.2g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

RASPBERRIES, OATS, BLUEBERRIES, DRAGON FRUIT

Dietary Information

DRAGON FRUIT BERRY OVERNIGHT OATS, DRAGON FRUIT BERRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 132 calories per 100 grams, DRAGON FRUIT BERRY OVERNIGHT OATS, DRAGON FRUIT BERRY gets 12% of its calories from protein, 81% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Imperial Frozen, DRAGON FRUIT BERRY OVERNIGHT OATS, DRAGON FRUIT BERRY

See how Imperial Frozen, DRAGON FRUIT BERRY OVERNIGHT OATS, DRAGON FRUIT BERRY compares to other foods in terms of nutrition:

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