DRAGON FRUIT BERRY OVERNIGHT OATS vs APPLE & CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLE & CINNAMON INSTANT OATMEAL wins in 13 out of 18 nutrient categories
DRAGON FRUIT BERRY OVERNIGHT OATS: 4
vs
APPLE & CINNAMON INSTANT OATMEAL: 13
(1 ties)
Overview
| Nutrient | DRAGON FRUIT BERRY OVERNIGHT OATS | APPLE & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 132 cal | 371 cal | |
| Protein | 4.0 g | 8.6 g | |
| Carbs | 26.9 g | 77.1 g | |
| Fat | 2.2 g | 4.3 g | |
| Fiber | 6.2 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRAGON FRUIT BERRY OVERNIGHT OATS | APPLE & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 137 UG | |
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | DRAGON FRUIT BERRY OVERNIGHT OATS | APPLE & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 371 MG | |
| Iron, Fe | 0.3 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 229 MG | |
| Potassium, K | 123 MG | 314 MG | |
| Sodium, Na | 0 MG | 486 MG |