DRAGON FRUIT BERRY OVERNIGHT OATS vs CINNAMON & SPICE INSTANT OATMEAL PACKETS
Nutrition comparison per 100 g serving
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CINNAMON & SPICE INSTANT OATMEAL PACKETS wins in 13 out of 18 nutrient categories
DRAGON FRUIT BERRY OVERNIGHT OATS: 4
vs
CINNAMON & SPICE INSTANT OATMEAL PACKETS: 13
(1 ties)
Overview
| Nutrient | DRAGON FRUIT BERRY OVERNIGHT OATS | CINNAMON & SPICE INSTANT OATMEAL PACKETS | Winner |
|---|---|---|---|
| Calories | 132 cal | 372 cal | |
| Protein | 4.0 g | 9.3 g | |
| Carbs | 26.9 g | 74.4 g | |
| Fat | 2.2 g | 4.7 g | |
| Fiber | 6.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRAGON FRUIT BERRY OVERNIGHT OATS | CINNAMON & SPICE INSTANT OATMEAL PACKETS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | DRAGON FRUIT BERRY OVERNIGHT OATS | CINNAMON & SPICE INSTANT OATMEAL PACKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 302 MG | |
| Iron, Fe | 0.3 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 123 MG | 302 MG | |
| Sodium, Na | 0 MG | 512 MG |