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Know what is on your plate.

Whole, DOUBLE FEATURE CRUNCHY ALMONDS & CASHEWS MIXED WITH MILK CHOCOLATE PEANUT BUTTER CUPS & DRIED SWEETENED CHERRIES TRAIL MIX, DOUBLE FEATURE WITH MILK CHOCOLATE PEANUT BUTTER CUPS & DRIED SWEETENED CHERRIES

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

535 Calories
14.0g Protein
39.5g Carbs
39.5g Fat
7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.0g 15%
Carbs 39.5g 43%
Fat 39.5g 42%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 535
% Daily Value*
Total Fat 39.5g 51%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 39.5g 14%
Dietary Fiber 7g 25%
Total Sugars 23.3g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 3.7mg 21%
Potassium 581mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 3.7 MG 21%
Potassium, K 581 MG 12%
Sodium, Na 140 MG 6%

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About DOUBLE FEATURE CRUNCHY ALMONDS & CASHEWS MIXED WITH MILK CHOCOLATE PEANUT BUTTER CUPS & DRIED SWEETENED CHERRIES TRAIL MIX, DOUBLE FEATURE WITH MILK CHOCOLATE PEANUT BUTTER CUPS & DRIED SWEETENED CHERRIES

DOUBLE FEATURE CRUNCHY ALMONDS & CASHEWS MIXED WITH MILK CHOCOLATE PEANUT BUTTER CUPS & DRIED SWEETENED CHERRIES TRAIL MIX, DOUBLE FEATURE WITH MILK CHOCOLATE PEANUT BUTTER CUPS & DRIED SWEETENED CHERRIES is a high-calorie food with 535 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.0g of protein, 39.5g of carbohydrates, and 39.5g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED ALMONDS (ALMONDS, SUNFLOWER SEED OIL AND/OR HIGHLY REFINED PEANUT OIL), ROASTED CASHEWS (CASHEWS, SUNFLOWER SEED OIL AND/OR HIGHLY REFINED PEANUT OIL, SEA SALT), MINI MILK CHOCOLATE PEANUT BUTTER CUPS (CANE SUGAR, COCOA BUTTER, PEANUTS, CHOCOLATE LIQUOR, MILK, PALM KERNEL OIL, LACTOSE, SEA SALT, SOY LECITHIN [EMULSIFIER], SALT, VANILLA EXTRACT), DRIED SWEETENED CHERRIES (CHERRIES, CANE SUGAR, SUNFLOWER SEED OIL).

Dietary Information

DOUBLE FEATURE CRUNCHY ALMONDS & CASHEWS MIXED WITH MILK CHOCOLATE PEANUT BUTTER CUPS & DRIED SWEETENED CHERRIES TRAIL MIX, DOUBLE FEATURE WITH MILK CHOCOLATE PEANUT BUTTER CUPS & DRIED SWEETENED CHERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DOUBLE FEATURE CRUNCHY ALMONDS & CASHEWS MIXED WITH MILK CHOCOLATE PEANUT BUTTER CUPS & DRIED SWEETENED CHERRIES TRAIL MIX, DOUBLE FEATURE WITH MILK CHOCOLATE PEANUT BUTTER CUPS & DRIED SWEETENED CHERRIES include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 535 calories per 100 grams, DOUBLE FEATURE CRUNCHY ALMONDS & CASHEWS MIXED WITH MILK CHOCOLATE PEANUT BUTTER CUPS & DRIED SWEETENED CHERRIES TRAIL MIX, DOUBLE FEATURE WITH MILK CHOCOLATE PEANUT BUTTER CUPS & DRIED SWEETENED CHERRIES gets 10% of its calories from protein, 30% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole, DOUBLE FEATURE CRUNCHY ALMONDS & CASHEWS MIXED WITH MILK CHOCOLATE PEANUT BUTTER CUPS & DRIED SWEETENED CHERRIES TRAIL MIX, DOUBLE FEATURE WITH MILK CHOCOLATE PEANUT BUTTER CUPS & DRIED SWEETENED CHERRIES

See how Whole, DOUBLE FEATURE CRUNCHY ALMONDS & CASHEWS MIXED WITH MILK CHOCOLATE PEANUT BUTTER CUPS & DRIED SWEETENED CHERRIES TRAIL MIX, DOUBLE FEATURE WITH MILK CHOCOLATE PEANUT BUTTER CUPS & DRIED SWEETENED CHERRIES compares to other foods in terms of nutrition:

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