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WHOLE FOODS MARKET, ORGANIC RAW ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks WHOLE FOODS MARKET Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Kathy Kaye — GLAZED POPCORN, CHOCOLATEY STRAWBERRY 607 3.6g 125g 10.7g Poptime — SWEET & SALTY WITH HIMALAYAN PINK SALT KETTLE CORN, SWEET & SALTY 500 7.1g 71.4g 21.4g Bergin Nut — DELUXE MIXED NUTS 611 16.7g 22.2g 55.6g Bergin Nut — CASHEWS ROASTED & SALTED 594 15.6g 31.3g 46.9g Chica Bella — BUTTER TOFFEE CARAMEL CORN WITH PREMIUM NUTS, BLISTERS ON MY BUTTER CRUNCH 15,000 200g 1,000g 800g GNS — JD-7 JORDON ALMONDS 438 6.3g 68.8g 18.8g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).

About WHOLE FOODS MARKET, ORGANIC RAW ALMONDS

A certified organic, raw unpasteurized whole almond from Whole Foods Market, made from a single ingredient with no added salt, oil, or flavorings. Per 100 g it delivers 571 calories, 21.4 g of protein, 21.4 g of carbohydrates, 50 g of fat, and 10.7 g of dietary fiber. The unpasteurized designation indicates these almonds have not been subjected to steam or propylene oxide treatment, which is applied to most commercially sold domestic almonds. Rich in monounsaturated fats, vitamin E, magnesium, and natural fiber. Suitable for vegan, gluten-free, paleo, and ketogenic dietary patterns. Versatile for snacking, soaking, making almond milk, or incorporating into raw food preparations.

Ingredients

ORGANIC ALMONDS (UNPASTEURIZED).

Dietary Information

WHOLE FOODS MARKET, ORGANIC RAW ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE FOODS MARKET, ORGANIC RAW ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, WHOLE FOODS MARKET, ORGANIC RAW ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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