Know what is on your plate.
WHOLE FOODS MARKET, ORGANIC RAW ALMONDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (21% DV).
About WHOLE FOODS MARKET, ORGANIC RAW ALMONDS
A certified organic, raw unpasteurized whole almond from Whole Foods Market, made from a single ingredient with no added salt, oil, or flavorings. Per 100 g it delivers 571 calories, 21.4 g of protein, 21.4 g of carbohydrates, 50 g of fat, and 10.7 g of dietary fiber. The unpasteurized designation indicates these almonds have not been subjected to steam or propylene oxide treatment, which is applied to most commercially sold domestic almonds. Rich in monounsaturated fats, vitamin E, magnesium, and natural fiber. Suitable for vegan, gluten-free, paleo, and ketogenic dietary patterns. Versatile for snacking, soaking, making almond milk, or incorporating into raw food preparations.
Ingredients
ORGANIC ALMONDS (UNPASTEURIZED).
Dietary Information
WHOLE FOODS MARKET, ORGANIC RAW ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, ORGANIC RAW ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, WHOLE FOODS MARKET, ORGANIC RAW ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOLE FOODS MARKET, ORGANIC RAW ALMONDS
See how WHOLE FOODS MARKET, ORGANIC RAW ALMONDS compares to other foods in terms of nutrition:
- WHOLE FOODS MARKET, ORGANIC RAW ALMONDS vs Wal-Mart, CHOCOLATE CARAMEL COVERED PRETZEL RODS, CHOCOLATE CARAMEL COVERED
- WHOLE FOODS MARKET, ORGANIC RAW ALMONDS vs John B. Sanfilippo & Son, GO-GO KETO DARK CHOCOLATE ALMOND BUTTER ALMONDS, PEPITAS, ALMONDS, PEANUTS, WALNUTS & PECANS MIX, GO-GO KETO
- WHOLE FOODS MARKET, ORGANIC RAW ALMONDS vs Greenridge Farm, CARAMEL/CHEESE OLD FASHIONED POPCORN MIX, CARAMEL/CHEESE
- WHOLE FOODS MARKET, ORGANIC RAW ALMONDS vs Wal-Mart, GOURMET SWEETHEART FLAVORED CARAMEL CORN AND PINK SUGAR WAFER COOKIES WITH WHITE CHOCOLATE FLAVORED DRIZZLE POPCORN, GOURMET SWEETHEART
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.