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No Brand Owner supplied for New Zealand Data — Dongwon Belt Fish 400g

Frozen Fish/Seafood No Brand Owner supplied for New Zealand Data Branded
106 Calories
18.8g Protein
1.2g Carbs
3.6g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 259mg 11%
Total Carbohydrate 1.2g 0%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 80%
Carbs 1.2g 5%
Fat 3.6g 15%

Minerals

Nutrient Amount % DV
Sodium, Na 259 MG 11%

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No Brand Owner supplied for New Zealand Data — Shore Mariner Frozen Raw Seafood Marinara 400g 56 10.4g 1g 1.4g No Brand Owner supplied for New Zealand Data — Asian Savour Frozen Pacific Saury Salt Added 670g More 134 11.2g 0g 1.5g No Brand Owner supplied for New Zealand Data — Mushroom Seafood Tofu 160g 168 8.7g 9.6g 10.8g No Brand Owner supplied for New Zealand Data — Aquafresh Smoked Mackerel 200g 130 21g 0.2g 2.8g No Brand Owner supplied for New Zealand Data — Shore Mariner Scallops Roe On 300g 92 15g 4.5g 1.8g No Brand Owner supplied for New Zealand Data — Sea Eagle Brand Sashimi New Zealand Wild Caught Whole Raw Scampi 1kg 90 20.4g 0g 0.8g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 18.8g per 100g.

About Dongwon Belt Fish 400g

Dongwon Belt Fish 400g is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.8g of protein, 1.2g of carbohydrates, and 3.6g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Fish/Seafood category.

Ingredients

Belt Fish (Trichiurus Lepturus), Salt

Dietary Information

Dongwon Belt Fish 400g is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, Dongwon Belt Fish 400g gets 71% of its calories from protein, 4% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare No Brand Owner supplied for New Zealand Data — Dongwon Belt Fish 400g

See how No Brand Owner supplied for New Zealand Data — Dongwon Belt Fish 400g compares to other foods in terms of nutrition:

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