Dongwon Belt Fish 400g vs Aquafresh Smoked Mackerel 200g
Nutrition comparison per 100 g serving
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Aquafresh Smoked Mackerel 200g wins in 4 out of 7 nutrient categories
Dongwon Belt Fish 400g: 2
vs
Aquafresh Smoked Mackerel 200g: 4
(1 ties)
Overview
| Nutrient | Dongwon Belt Fish 400g | Aquafresh Smoked Mackerel 200g | Winner |
|---|---|---|---|
| Calories | 106 cal | 130 cal | |
| Protein | 18.8 g | 21 g | |
| Carbs | 1.2 g | 0.2 g | |
| Fat | 3.6 g | 2.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Dongwon Belt Fish 400g | Aquafresh Smoked Mackerel 200g | Winner |
|---|---|---|---|
| Sodium, Na | 259 MG | 1,064 MG |