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Meijer — DIETARY SUNFLOWER SEEDS, RAISINS, PUMPKIN SEEDS, CASHEWS AND ALMONDS TRAIL MIX, DIETARY

Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded
464 Calories
17.9g Protein
32.1g Carbs
35.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32.1g 12%
Dietary Fiber 7.1g 25%
Total Sugars 17.9g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 21%
Carbs 32.1g 37%
Fat 35.7g 42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.1 MG 29%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Fairway Operating — ROASTED UNSALTED PEANUTS, ROASTED UNSALTED 571 25g 21.4g 50g Rocky Mountain — ORGANIC GORP TRAIL MIX 467 13.3g 50g 26.7g Rocky Mountain — WASABI TRAIL MIX 500 16.7g 50g 26.7g Rocky Mountain — ORGANIC PUMPKIN SEED KERNELS 567 30g 10g 50g TBC, The Basket — PUB NUTS 425 7.5g 72.5g 15g Anastasia Confections — KEY LIME DARK CHOCOLATE COCO BITES, KEY LIME 464 3.6g 64.3g 21.4g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About DIETARY SUNFLOWER SEEDS, RAISINS, PUMPKIN SEEDS, CASHEWS AND ALMONDS TRAIL MIX, DIETARY

Meijer Dietary Sunflower Seeds, Raisins, Pumpkin Seeds, Cashews and Almonds Trail Mix is a private-label trail mix product under the Meijer brand of Meijer, Inc., a Midwest US supercenter chain based in Grand Rapids, Michigan. This is a third USDA registration for an identically formulated seed and nut trail mix, reflecting multiple package size or SKU variants of the same Meijer dietary trail mix product.

The formulation consists of sunflower seeds, raisins, pumpkin seeds, cashews, and almonds with a vegetable oil blend (canola, sunflower, cottonseed, and/or soybean oil). This USDA entry uses a slightly different product name phrasing compared to the companion entries (dropping 'A Blend Of' from the title), consistent with naming variations across size variants or packaging generations. Allergens include tree nuts (cashews, almonds) and potential soy from the vegetable oil blend. No artificial additives, added salt, or sweeteners are present.

Per 100 grams, the nutritional values are 464 calories, 35.71 g of fat, 32.14 g of carbohydrates, 17.86 g of protein, and 7.1 g of dietary fiber — consistent across all three dietary trail mix registrations. Serving size is 28 g. The absence of candy, chocolate, added sugar, or salt components is the defining characteristic of this dietary trail mix category within Meijer's snack portfolio.

This product is not suitable for individuals with tree nut allergies or soy sensitivity (from vegetable oil). Appropriate for vegetarian and vegan diets. No gluten-containing ingredients are listed in the USDA record.

Ingredients

SUNFLOWER SEEDS, RAISINS, PUMPKIN SEEDS, CASHEWS, ALMONDS, VEGETABLE OIL (CANOLA, SUNFLOWER, COTTONSEED AND/OR SOYBEAN).

Dietary Information

DIETARY SUNFLOWER SEEDS, RAISINS, PUMPKIN SEEDS, CASHEWS AND ALMONDS TRAIL MIX, DIETARY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DIETARY SUNFLOWER SEEDS, RAISINS, PUMPKIN SEEDS, CASHEWS AND ALMONDS TRAIL MIX, DIETARY include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, DIETARY SUNFLOWER SEEDS, RAISINS, PUMPKIN SEEDS, CASHEWS AND ALMONDS TRAIL MIX, DIETARY gets 15% of its calories from protein, 28% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Meijer — DIETARY SUNFLOWER SEEDS, RAISINS, PUMPKIN SEEDS, CASHEWS AND ALMONDS TRAIL MIX, DIETARY

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