Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Rocky Mountain, ORGANIC PUMPKIN SEED KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Rocky Mountain Foods, Inc. Branded
567 Calories
30g Protein
10g Carbs
50g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 30g 33%
Carbs 10g 11%
Fat 50g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 9 MG 50%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Whole, KETTLE ROASTED CANDIED PECANS, SWEET & SPICY 607 7.1g 46.4g 42.9g Schnuck, MILK AND DARK CHOCOLATE, ALMONDS 526 10.5g 44.7g 39.5g Aurora Products, DARK CHOCOLATE ALMONDS, DARK CHOCOLATE 548 9.7g 51.6g 35.5g Supervalu, ESSENTIAL EVERYDAY, PARTY PEANUTS, SEA SALT, SEA SALT 571 25g 17.9g 50g Safeway, ALMOND ORCHARD DELIGHT TRAIL MIX, ALMOND ORCHARD DELIGHT 471 11.8g 50g 29.4g Snyder's-Lance, DIAMOND, SHAKE & SPOON, CHOPPED WALNUT 667 16.7g 13.3g 66.7g

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About ORGANIC PUMPKIN SEED KERNELS

Rocky Mountain Provisions Organic Pumpkin Seed Kernels pack 30 g protein and 50 g fat per 100 g, with 567 kcal and 6.7 g fiber from a single ingredient: organic pumpkin seeds. They are an exceptionally nutrient-dense, plant-based snack high in magnesium and healthy unsaturated fats.

Ingredients

ORGANIC PUMPKIN SEEDS.

Dietary Information

ORGANIC PUMPKIN SEED KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC PUMPKIN SEED KERNELS include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, ORGANIC PUMPKIN SEED KERNELS gets 21% of its calories from protein, 7% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rocky Mountain, ORGANIC PUMPKIN SEED KERNELS

See how Rocky Mountain, ORGANIC PUMPKIN SEED KERNELS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC PUMPKIN SEED KERNELS
Hi! Ask me anything about ORGANIC PUMPKIN SEED KERNELS, nutrition, recipes, health benefits, or meal ideas.