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Know what is on your plate.

D.S.D. Merchandisers, ROASTED & SALTED SUNFLOWER SEEDS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks D.S.D. Merchandisers, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

600 Calories
16.7g Protein
23.3g Carbs
50g Fat
13.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 19%
Carbs 23.3g 26%
Fat 50g 55%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 767mg 33%
Total Carbohydrate 23.3g 8%
Dietary Fiber 13.3g 48%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 3mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 3 MG 17%
Sodium, Na 767 MG 33%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Sodium, Na (33% DV).

About ROASTED & SALTED SUNFLOWER SEEDS, ROASTED & SALTED

Roasted & Salted Sunflower Seeds deliver 600 calories per 100g with 16.67g protein, 50g fat, 23.33g carbs, and a standout 13.3g fiber per 30g serving. Roasted in oil and salted, they are a high-fat, high-fiber seed snack with solid protein content in a small serving size.

Ingredients

SUNFLOWER KERNELS, PEANUT / AND OR COTTONSEED OIL, SALT, CONTAINS PEANUT DERIVATIVES, SOYBEANS, MILK, TREE NUTS, AND WHEAT DERIVATIVES.

Dietary Information

ROASTED & SALTED SUNFLOWER SEEDS, ROASTED & SALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED SUNFLOWER SEEDS, ROASTED & SALTED include Sodium, Na (33% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, ROASTED & SALTED SUNFLOWER SEEDS, ROASTED & SALTED gets 11% of its calories from protein, 16% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare D.S.D. Merchandisers, ROASTED & SALTED SUNFLOWER SEEDS, ROASTED & SALTED

See how D.S.D. Merchandisers, ROASTED & SALTED SUNFLOWER SEEDS, ROASTED & SALTED compares to other foods in terms of nutrition:

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