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Lipari Foods Operating, ORGANIC RAW SHELLED PUMPKIN SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 7.7 MG | 43% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
About ORGANIC RAW SHELLED PUMPKIN SEEDS
Organic Raw Shelled Pumpkin Seeds are a minimally processed seed snack containing only certified organic pumpkin seeds, packing 593 calories, 28.6g of protein, and 10.7g of fiber per 28g serving. At 46g of fat they are calorie-dense, but stand out as a high-protein, high-fiber plant-based snack option.
Ingredients
ORGANIC RAW SHELLED PUMPKIN SEEDS.
Dietary Information
ORGANIC RAW SHELLED PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC RAW SHELLED PUMPKIN SEEDS include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 593 calories per 100 grams, ORGANIC RAW SHELLED PUMPKIN SEEDS gets 19% of its calories from protein, 7% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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