ORGANIC RAW SHELLED PUMPKIN SEEDS vs WHITE CHEDDAR ORGANIC POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC RAW SHELLED PUMPKIN SEEDS: 4
vs
WHITE CHEDDAR ORGANIC POPCORN: 4
(2 ties)
Overview
| Nutrient | ORGANIC RAW SHELLED PUMPKIN SEEDS | WHITE CHEDDAR ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 593 cal | 536 cal | |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 10.7 g | 46.4 g | |
| Fat | 46.4 g | 35.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW SHELLED PUMPKIN SEEDS | WHITE CHEDDAR ORGANIC POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW SHELLED PUMPKIN SEEDS | WHITE CHEDDAR ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 7.7 MG | 1.3 MG | |
| Sodium, Na | 18 MG | 750 MG |