ORGANIC PUMPKIN SEED KERNELS vs ORGANIC RAW SHELLED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN SEED KERNELS wins in 5 out of 10 nutrient categories
ORGANIC PUMPKIN SEED KERNELS: 5
vs
ORGANIC RAW SHELLED PUMPKIN SEEDS: 3
(2 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEED KERNELS | ORGANIC RAW SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 593 cal | |
| Protein | 30 g | 28.6 g | |
| Carbs | 10 g | 10.7 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN SEED KERNELS | ORGANIC RAW SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN SEED KERNELS | ORGANIC RAW SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 9 MG | 7.7 MG | |
| Sodium, Na | 0 MG | 18 MG |