DIETARY SUNFLOWER SEEDS vs ROASTED UNSALTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DIETARY SUNFLOWER SEEDS: 3
vs
ROASTED UNSALTED PEANUTS: 3
(4 ties)
Overview
| Nutrient | DIETARY SUNFLOWER SEEDS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 32.1 g | 21.4 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIETARY SUNFLOWER SEEDS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIETARY SUNFLOWER SEEDS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |