DIETARY SUNFLOWER SEEDS vs ORGANIC PUMPKIN SEED KERNELS
Nutrition comparison per 100 g serving
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DIETARY SUNFLOWER SEEDS wins in 4 out of 10 nutrient categories
DIETARY SUNFLOWER SEEDS: 4
vs
ORGANIC PUMPKIN SEED KERNELS: 3
(3 ties)
Overview
| Nutrient | DIETARY SUNFLOWER SEEDS | ORGANIC PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 17.9 g | 30 g | |
| Carbs | 32.1 g | 10 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIETARY SUNFLOWER SEEDS | ORGANIC PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIETARY SUNFLOWER SEEDS | ORGANIC PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |