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Publix Super, DELI CUBAN SANDWITCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 137 MG | 11% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 698 MG | 30% |
Nutrition Highlights
- Good source of protein with 13.7g per 100g.
- Good source of Sodium, Na (30% DV).
About DELI CUBAN SANDWITCH
Publix Deli Cuban Sandwich is built on Cuban bread made with enriched bleached flour, water, soybean oil or lard, salt, yeast, and cornmeal. The filling includes ham with added water cured with sugar, salt, fructose, sodium phosphates, and sodium nitrite; Swiss cheese from pasteurized part-skim milk; pork roast marinated with water, salt, and sodium phosphates; pickles; mayonnaise made from soybean oil and egg yolks; and mustard. Per 255 g serving it provides 224 calories, 19.61 g of carbohydrates, 13.73 g of protein, and 10.2 g of fat.
Ingredients
CUBAN BREAD (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, WHEAT GLUTEN, NIACIN, POTASSIUM BROMATE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID], WATER, SOYBEAN OIL, OR LARD [REFINED PORK FAT WITH BHT AND BHA ADDED TO PROTECT FLAVOR], SALT, YEAST [WITH POTATO STARCH, SORBITAN MONOSTEARATE, ASCORBIC ACID], MALT FLOUR, GUAR AND/OR ARABIC GUM, CORNMEAL), HAM WITH ADDED WATER (HAM CURED WITH: WATER, SUGAR, SALT, FRUCTOSE, SODIUM PHOSPHATES, BROWN SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH: CARAMEL COLOR), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PORK ROAST (COATED WITH: SPICES AND GARLIC POWDER. MARINATED WITH A SOLUTION OF: WATER, SALT, SODIUM PHOSPHATES), PICKLES (CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, 0.1% SODIUM BENZOATE [PRESERVATIVE], ALUM, NATURAL FLAVORS, POLYSORBATE 80, AND YELLOW #5), MAYONNAISE (SOYBEAN OIL, EGG YOLKS WITH SALT, WATER, VINEGAR, SUGAR, CORN SYRUP, SALT, SEASONING MIX [SALT, SPICE, ONION POWDER, GARLIC POWDER, CALCIUM DISODIUM EDTA {PRESERVATIVE}]), MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA).
Dietary Information
Notable micronutrients in DELI CUBAN SANDWITCH include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 224 calories per 100 grams, DELI CUBAN SANDWITCH gets 25% of its calories from protein, 35% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
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