DELI CUBAN SANDWITCH vs ROASTED CHICKEN MULTIGRAIN SANDWICH
Nutrition comparison per 100 g serving
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ROASTED CHICKEN MULTIGRAIN SANDWICH wins in 7 out of 10 nutrient categories
DELI CUBAN SANDWITCH: 2
vs
ROASTED CHICKEN MULTIGRAIN SANDWICH: 7
(1 ties)
Overview
| Nutrient | DELI CUBAN SANDWITCH | ROASTED CHICKEN MULTIGRAIN SANDWICH | Winner |
|---|---|---|---|
| Calories | 224 cal | 187 cal | |
| Protein | 13.7 g | 21.2 g | |
| Carbs | 19.6 g | 17.2 g | |
| Fat | 10.2 g | 3.5 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI CUBAN SANDWITCH | ROASTED CHICKEN MULTIGRAIN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | DELI CUBAN SANDWITCH | ROASTED CHICKEN MULTIGRAIN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 698 MG | 227 MG |