DELI CUBAN SANDWITCH vs BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD wins in 7 out of 10 nutrient categories
DELI CUBAN SANDWITCH: 2
vs
BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD: 7
(1 ties)
Overview
| Nutrient | DELI CUBAN SANDWITCH | BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 224 cal | 192 cal | |
| Protein | 13.7 g | 15.2 g | |
| Carbs | 19.6 g | 16.7 g | |
| Fat | 10.2 g | 6.6 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI CUBAN SANDWITCH | BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | DELI CUBAN SANDWITCH | BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 152 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 698 MG | 596 MG |