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Conagra — David Seeds Salted and Roasted Sunflower Kernels, Keto Friendly Snack, 3.75 oz. Bag

Nuts/Seeds Prepared/Processed Conagra Brands, Inc Branded
633 Calories
16.7g Protein
16.7g Carbs
56.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 56.7g 73%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 733mg 32%
Total Carbohydrate 16.7g 6%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.3mg 24%
Potassium 567mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 16.7g 19%
Fat 56.7g 62%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.3 MG 24%
Potassium, K 567 MG 12%
Sodium, Na 733 MG 32%

Related Foods in Nuts/Seeds Prepared/Processed

Food Calories Protein Carbs Fat
Pepsi — Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag 704 22.2g 18.5g 59.3g Pepsi — Munchies Salted Peanuts 3.25 Ounce Plastic Bag 607 25g 17.9g 53.6g Pepsi — Sabritas Spicy Cacahuates Peanuts 1 5/8 Ounce Bag 630 21.7g 21.7g 50g Pepsi — Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag 607 17.9g 21.4g 53.6g Pepsi — Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag 560 20g 28g 44g Pepsi — Frito Lay Nut and Chocolate Trail Mix 3 Ounces 533 13.3g 43.3g 33.3g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (32% DV).

About David Seeds Salted and Roasted Sunflower Kernels, Keto Friendly Snack, 3.75 oz. Bag

David Seeds Salted and Roasted Sunflower Kernels, Keto Friendly Snack, 3.75 oz. Bag is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 16.7g of carbohydrates, and 56.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Nuts/Seeds Prepared/Processed category.

Ingredients

Sunflower Kernels, High Oleic Canola Oil, Salt

Dietary Information

David Seeds Salted and Roasted Sunflower Kernels, Keto Friendly Snack, 3.75 oz. Bag is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in David Seeds Salted and Roasted Sunflower Kernels, Keto Friendly Snack, 3.75 oz. Bag include Sodium, Na (32% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, David Seeds Salted and Roasted Sunflower Kernels, Keto Friendly Snack, 3.75 oz. Bag gets 11% of its calories from protein, 11% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Conagra — David Seeds Salted and Roasted Sunflower Kernels, Keto Friendly Snack, 3.75 oz. Bag

See how Conagra — David Seeds Salted and Roasted Sunflower Kernels, Keto Friendly Snack, 3.75 oz. Bag compares to other foods in terms of nutrition:

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