David Seeds Salted and Roasted Sunflower Kernels vs Munchies Salted Peanuts 3.25 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Munchies Salted Peanuts 3.25 Ounce Plastic Bag wins in 6 out of 12 nutrient categories
David Seeds Salted and Roasted Sunflower Kernels: 3
vs
Munchies Salted Peanuts 3.25 Ounce Plastic Bag: 6
(3 ties)
Overview
| Nutrient | David Seeds Salted and Roasted Sunflower Kernels | Munchies Salted Peanuts 3.25 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 633 cal | 607 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 56.7 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | David Seeds Salted and Roasted Sunflower Kernels | Munchies Salted Peanuts 3.25 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | David Seeds Salted and Roasted Sunflower Kernels | Munchies Salted Peanuts 3.25 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Potassium, K | 567 MG | 725 MG | |
| Sodium, Na | 733 MG | 482 MG |