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Conagra — David Roasted and Salted Pumpkin Seeds, Keto Friendly Snack, 5 oz. Bag

Nuts/Seeds Prepared/Processed Conagra Brands, Inc Branded
536 Calories
28.6g Protein
25g Carbs
35.7g Fat
21.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3,357mg 146%
Total Carbohydrate 25g 9%
Dietary Fiber 21.4g 76%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.1mg 34%
Potassium 536mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 32%
Carbs 25g 28%
Fat 35.7g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.1 MG 34%
Potassium, K 536 MG 11%
Sodium, Na 3,357 MG 146%

Related Foods in Nuts/Seeds Prepared/Processed

Food Calories Protein Carbs Fat
Pepsi — Sabritas Spicy Cacahuates Peanuts 1 5/8 Ounce Bag 630 21.7g 21.7g 50g Pepsi — Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag 607 17.9g 21.4g 53.6g Pepsi — Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag 560 20g 28g 44g Pepsi — Frito Lay Nut and Chocolate Trail Mix 3 Ounces 533 13.3g 43.3g 33.3g Pepsi — Sabritas Salt & Lime Cacahuates Peanuts 1 5/8 Ounce Bag 630 21.7g 21.7g 50g Pepsi — Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag 571 17.9g 28.6g 46.4g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (21.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (34% DV).
  • Rich source of Sodium, Na (146% of Daily Value per 100g).

About David Roasted and Salted Pumpkin Seeds, Keto Friendly Snack, 5 oz. Bag

David Roasted and Salted Pumpkin Seeds, Keto Friendly Snack, 5 oz. Bag is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 25g of carbohydrates, and 35.7g of fat. It also contributes 21.4g of dietary fiber per serving. This food belongs to the Nuts/Seeds Prepared/Processed category.

Ingredients

Pumpkin Seeds, Salt.

Dietary Information

David Roasted and Salted Pumpkin Seeds, Keto Friendly Snack, 5 oz. Bag is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in David Roasted and Salted Pumpkin Seeds, Keto Friendly Snack, 5 oz. Bag include Sodium, Na (146% DV) , and Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, David Roasted and Salted Pumpkin Seeds, Keto Friendly Snack, 5 oz. Bag gets 21% of its calories from protein, 19% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Conagra — David Roasted and Salted Pumpkin Seeds, Keto Friendly Snack, 5 oz. Bag

See how Conagra — David Roasted and Salted Pumpkin Seeds, Keto Friendly Snack, 5 oz. Bag compares to other foods in terms of nutrition:

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