David Roasted and Salted Pumpkin Seeds vs Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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David Roasted and Salted Pumpkin Seeds wins in 6 out of 12 nutrient categories
David Roasted and Salted Pumpkin Seeds: 6
vs
Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag: 3
(3 ties)
Overview
| Nutrient | David Roasted and Salted Pumpkin Seeds | Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 536 cal | 643 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 25 g | 21.4 g | |
| Fat | 35.7 g | 53.6 g | |
| Fiber | 21.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | David Roasted and Salted Pumpkin Seeds | Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | David Roasted and Salted Pumpkin Seeds | Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 254 MG | |
| Iron, Fe | 6.1 MG | 3.6 MG | |
| Potassium, K | 536 MG | 593 MG | |
| Sodium, Na | 3,357 MG | 536 MG |