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Aissa Sweets — DATE FILLED MAMOUL COOKIES, DATE FILLED MAMOUL

Cookies & Biscuits Aissa Sweets, LLC Branded
388 Calories
3.5g Protein
65.3g Carbs
15.9g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 388
% Daily Value*
Total Fat 15.9g 20%
Saturated Fat 13.8g 69%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 65.3g 24%
Dietary Fiber 5.3g 19%
Total Sugars 35.3g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 2.9mg 16%
Potassium 279mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 4%
Carbs 65.3g 77%
Fat 15.9g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 2.9 MG 16%
Potassium, K 279 MG 6%
Sodium, Na 0 MG 0%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
ORIGINAL GOURMET, HOLIDAY SHORTBREAD COOKIES 483 6.9g 72.4g 17.2g ORIGINAL GOURMET, MINI CHOCOLATE CHIP COOKIES 494 3.5g 63.5g 24.7g TOO GOOD GOURMET, SUGAR COOKIES 429 3.6g 64.3g 17.9g TOO GOOD GOURMET, PEPPERMINT PATTY COOKIES 429 3.6g 64.3g 17.9g TOO GOOD GOURMET, CHOCOLATE CREME SANDWICH COOKIES 500 3.6g 64.3g 28.6g Honey World — SKINNY BATCHES, SKINNY DOODLES 433 3.3g 60g 20g

Nutrition Highlights

  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About DATE FILLED MAMOUL COOKIES, DATE FILLED MAMOUL

Aissa Sweets Date Filled Mamoul Cookies are a Middle Eastern shortbread-style cookie filled with date paste, made from unbleached wheat flour and organic refined coconut oil with no artificial ingredients. Each 56.69g serving provides 388 calories, 3.53g protein, 65.27g carbs, 15.88g fat, and 5.3g fiber, the fiber coming largely from the dates. Mamoul are traditionally served at holidays and celebrations. The date filling gives natural sweetness without added fruit flavoring.

Ingredients

DATES, NEVER BLEACHED, NEVER BROMATED (NON-GMO) WHEAT FLOUR (HARD WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC REFINED COCONUT OIL, PURE CANE SUGAR (NONGMO), AND WATER.

Dietary Information

DATE FILLED MAMOUL COOKIES, DATE FILLED MAMOUL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 388 calories per 100 grams, DATE FILLED MAMOUL COOKIES, DATE FILLED MAMOUL gets 4% of its calories from protein, 67% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Aissa Sweets — DATE FILLED MAMOUL COOKIES, DATE FILLED MAMOUL

See how Aissa Sweets — DATE FILLED MAMOUL COOKIES, DATE FILLED MAMOUL compares to other foods in terms of nutrition:

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