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Know what is on your plate.

Aissa Sweets, DATE FILLED MAMOUL COOKIES, DATE FILLED MAMOUL

Cookies & Biscuits Aissa Sweets, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

388 Calories
3.5g Protein
65.3g Carbs
15.9g Fat
5.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 4%
Carbs 65.3g 77%
Fat 15.9g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 388
% Daily Value*
Total Fat 15.9g 20%
Saturated Fat 13.8g 69%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 65.3g 24%
Dietary Fiber 5.3g 19%
Total Sugars 35.3g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 2.9mg 16%
Potassium 279mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 2.9 MG 16%
Potassium, K 279 MG 6%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About DATE FILLED MAMOUL COOKIES, DATE FILLED MAMOUL

Aissa Sweets Date Filled Mamoul Cookies are a Middle Eastern shortbread-style cookie filled with date paste, made from unbleached wheat flour and organic refined coconut oil with no artificial ingredients. Each 56.69g serving provides 388 calories, 3.53g protein, 65.27g carbs, 15.88g fat, and 5.3g fiber, the fiber coming largely from the dates. Mamoul are traditionally served at holidays and celebrations. The date filling gives natural sweetness without added fruit flavoring.

Ingredients

DATES, NEVER BLEACHED, NEVER BROMATED (NON-GMO) WHEAT FLOUR (HARD WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC REFINED COCONUT OIL, PURE CANE SUGAR (NONGMO), AND WATER.

Dietary Information

DATE FILLED MAMOUL COOKIES, DATE FILLED MAMOUL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 388 calories per 100 grams, DATE FILLED MAMOUL COOKIES, DATE FILLED MAMOUL gets 4% of its calories from protein, 67% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Aissa Sweets, DATE FILLED MAMOUL COOKIES, DATE FILLED MAMOUL

See how Aissa Sweets, DATE FILLED MAMOUL COOKIES, DATE FILLED MAMOUL compares to other foods in terms of nutrition:

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