DATE FILLED MAMOUL COOKIES vs CHOCOLATE CHIPS COOKIES
Nutrition comparison per 100 g serving
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DATE FILLED MAMOUL COOKIES wins in 6 out of 10 nutrient categories
DATE FILLED MAMOUL COOKIES: 6
vs
CHOCOLATE CHIPS COOKIES: 3
(1 ties)
Overview
| Nutrient | DATE FILLED MAMOUL COOKIES | CHOCOLATE CHIPS COOKIES | Winner |
|---|---|---|---|
| Calories | 388 cal | 26 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 65.3 g | 64.7 g | |
| Fat | 15.9 g | 23.5 g | |
| Fiber | 5.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DATE FILLED MAMOUL COOKIES | CHOCOLATE CHIPS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 0 MG | 294 MG |