Quaker Oats — BLUEBERRY WHOLE GRAIN BITES, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 183 MG | 8% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About BLUEBERRY WHOLE GRAIN BITES, BLUEBERRY
Quaker Blueberry Whole Grain Bites are small organic oat and whole wheat flour cookies with dried blueberries. Each 30 g serving provides 400 calories per 100 g, 60 g carbs, 16.7 g fat, 6.7 g protein, and 6.7 g fiber from the whole grains. Sunflower oil replaces butter, and sugar levels are moderate. They work as a grab-and-go snack that offers more fiber than most cookie-style products.
Ingredients
ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC SUGAR, ORGANIC WHOLE GRAIN OATS, ORGANIC DRIED BLUEBERRIES, CONTAINS 2% OR LESS OF: ORGANIC NONFAT DRY MILK, NATURAL FLAVOR, SEA SALT, ORGANIC SOY LECITHIN, LEAVENING AGENTS (AMMONIUM BICARBONATE, BAKING SODA), TOCOPHEROLS (TO PRESERVE FRESHNESS).
Dietary Information
BLUEBERRY WHOLE GRAIN BITES, BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, BLUEBERRY WHOLE GRAIN BITES, BLUEBERRY gets 7% of its calories from protein, 60% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats — BLUEBERRY WHOLE GRAIN BITES, BLUEBERRY
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