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Know what is on your plate.

Quaker Oats, PEANUT BUTTER & POMEGRANATE FLAVOR SANDWICH MINIS FILLED BISCUIT BITES, PEANUT BUTTER & POMEGRANATE

Cookies & Biscuits The Quaker Oats Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

457 Calories
22.9g Protein
45.7g Carbs
20g Fat
8.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 22.9g 26%
Carbs 45.7g 52%
Fat 20g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 457
% Daily Value*
Total Fat 20g 26%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 457mg 20%
Total Carbohydrate 45.7g 17%
Dietary Fiber 8.6g 31%
Total Sugars 17.1g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 3.1 MG 17%
Sodium, Na 457 MG 20%

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.6g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About PEANUT BUTTER & POMEGRANATE FLAVOR SANDWICH MINIS FILLED BISCUIT BITES, PEANUT BUTTER & POMEGRANATE

Quaker Peanut Butter and Pomegranate Sandwich Minis are a dense, high-protein biscuit bite built on whole grain oats, oat flour, whole wheat, and soy protein isolate, with a peanut butter spread filling. Each 35g serving delivers 22.9g protein, 45.7g carbs, 20g fat, and 8.6g fiber at 457 calories. A substantial snack well suited to active individuals or anyone needing sustained energy between meals.

Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, SOY PROTEIN CRISP, BROWN SUGAR, SUNFLOWER OIL, PEANUT BUTTER SPREAD (PEANUTS, SUGAR, PALM OIL, SALT, PEANUT OIL), PARTIALLY DEFATTED PEANUT FLOUR, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL), SOY PROTEIN ISOLATE, SUGAR, CHICORY ROOT EXTRACT, HONEY, NATURAL FLAVOR, SALT, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), CINNAMON, SOY LECITHIN.

Dietary Information

PEANUT BUTTER & POMEGRANATE FLAVOR SANDWICH MINIS FILLED BISCUIT BITES, PEANUT BUTTER & POMEGRANATE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PEANUT BUTTER & POMEGRANATE FLAVOR SANDWICH MINIS FILLED BISCUIT BITES, PEANUT BUTTER & POMEGRANATE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 457 calories per 100 grams, PEANUT BUTTER & POMEGRANATE FLAVOR SANDWICH MINIS FILLED BISCUIT BITES, PEANUT BUTTER & POMEGRANATE gets 20% of its calories from protein, 40% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats, PEANUT BUTTER & POMEGRANATE FLAVOR SANDWICH MINIS FILLED BISCUIT BITES, PEANUT BUTTER & POMEGRANATE

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