DATE BARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
About DATE BARS
DATE BARS is a calorie-dense food with 388 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 62.4g of carbohydrates, and 14.1g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
DATES, BUTTER (PASTEURIZED CREAM [MILK], NATURAL FLAVORING), BROWN SUGAR (PURE CANE SUGAR, MOLASSES), PASTRY FLOUR (WHEAT FLOUR, ENRICHED WITH: NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OATS, SUGAR, LEMON JUICE, WATER, BAKING SODA.
Calorie Breakdown
At 388 calories per 100 grams, DATE BARS gets 4% of its calories from protein, 64% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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