SWEET LADY JANE, DATE BARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
About DATE BARS
Sweet Lady Jane Date Bars are a bakery confection built on a filling of dates and lemon juice, baked between layers of oat and pastry flour crumble made with butter, brown sugar, sugar, and baking soda. Per 100 g, they deliver 388 calories, 3.5 g protein, 62.4 g carbohydrates, 14.1 g fat, and 3.5 g fiber. The sweetness comes primarily from the natural sugars in dates supplemented by brown cane sugar and molasses. Butter provides the characteristic richness of the crumble layers. Contains wheat, milk, and oats. A classic American bakery bar style, date bars offer moderate fiber from the fruit filling and a satisfying chewy-crunchy texture contrast. Not suitable for those with gluten or dairy restrictions.
Ingredients
DATES, BUTTER (PASTEURIZED CREAM [MILK], NATURAL FLAVORING), BROWN SUGAR (PURE CANE SUGAR, MOLASSES), PASTRY FLOUR (WHEAT FLOUR, ENRICHED WITH: NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OATS, SUGAR, LEMON JUICE, WATER, BAKING SODA.
Calorie Breakdown
At 388 calories per 100 grams, DATE BARS gets 4% of its calories from protein, 64% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SWEET LADY JANE, DATE BARS
See how SWEET LADY JANE, DATE BARS compares to other foods in terms of nutrition:
- SWEET LADY JANE, DATE BARS vs Elemental, COLLAGEN 10 G, PROTEIN 14 G, SUGAR 3 G, FIBER 5 G BARS, PEANUT BUTTER CHOCOLATE, PEANUT BUTTER CHOCOLATE
- SWEET LADY JANE, DATE BARS vs Elemental, COLLAGEN 10 G, PROTEIN 14 G, SUGAR 2 G, FIBER 5 G BARS, CHOCOLATE ALMOND SEA SALT, CHOCOLATE ALMOND SEA SALT
- SWEET LADY JANE, DATE BARS vs Elemental, COLLAGEN 10 G, PROTEIN 14 G, SUGAR 2 G, FIBER 5 G BAR, MINT CHOCOLATE, MINT CHOCOLATE
- SWEET LADY JANE, DATE BARS vs Bionutritional Research, PEANUT BUTTER FUDGE FLAVORED HIGH PROTEIN BARS, PEANUT BUTTER FUDGE
More in Snack, Energy & Granola Bars
Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.