DATE BARS vs THE RUBY WITH CRANBERRIES
Nutrition comparison per 100 g serving
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THE RUBY WITH CRANBERRIES wins in 6 out of 10 nutrient categories
DATE BARS: 3
vs
THE RUBY WITH CRANBERRIES: 6
(1 ties)
Overview
| Nutrient | DATE BARS | THE RUBY WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 388 cal | 328 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 62.4 g | 46.2 g | |
| Fat | 14.1 g | 14.7 g | |
| Fiber | 3.5 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE BARS | THE RUBY WITH CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | DATE BARS | THE RUBY WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 2.7 MG | |
| Sodium, Na | 47 MG | 3 MG |