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Hl Outdoors, THE RUBY WITH CRANBERRIES, OATS & HONEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 3 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6.3g per 100g), supporting digestive health.
About THE RUBY WITH CRANBERRIES, OATS & HONEY
Lola Granola Bar The Ruby from HL Outdoors is a gluten-free oat and honey bar made with flax seed meal, sunflower seeds, shredded coconut, dried cranberries, coconut oil, vanilla extract, and cinnamon. Each 60g serving delivers 328 calories, 8g protein, 46.17g carbs, 14.67g fat, and 6.3g fiber. A naturally sweetened, high-fiber granola bar with whole seed and coconut components and no artificial ingredients.
Ingredients
GLUTEN FREE OATS, ORGANIC HONEY, FLAX SEED MEAL, SUNFLOWER SEEDS, SHREDDED COCONUT, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), COCONUT OIL, VANILLA EXTRACT, CINNAMON
Dietary Information
THE RUBY WITH CRANBERRIES, OATS & HONEY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 328 calories per 100 grams, THE RUBY WITH CRANBERRIES, OATS & HONEY gets 10% of its calories from protein, 56% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
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