THE RUBY WITH CRANBERRIES vs PUMPKIN SEED BARS
Nutrition comparison per 100 g serving
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PUMPKIN SEED BARS wins in 7 out of 11 nutrient categories
THE RUBY WITH CRANBERRIES: 3
vs
PUMPKIN SEED BARS: 7
(1 ties)
Overview
| Nutrient | THE RUBY WITH CRANBERRIES | PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Calories | 328 cal | 514 cal | |
| Protein | 8 g | 22.9 g | |
| Carbs | 46.2 g | 31.4 g | |
| Fat | 14.7 g | 37.1 g | |
| Fiber | 6.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE RUBY WITH CRANBERRIES | PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | THE RUBY WITH CRANBERRIES | PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 57 MG | |
| Iron, Fe | 2.7 MG | 7.7 MG | |
| Magnesium, Mg | 0 MG | 343 MG | |
| Sodium, Na | 3 MG | 171 MG |