THE RUBY WITH CRANBERRIES vs WHEY PROTEIN BAR
Nutrition comparison per 100 g serving
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WHEY PROTEIN BAR wins in 6 out of 11 nutrient categories
THE RUBY WITH CRANBERRIES: 3
vs
WHEY PROTEIN BAR: 6
(2 ties)
Overview
| Nutrient | THE RUBY WITH CRANBERRIES | WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 328 cal | 433 cal | |
| Protein | 8 g | 28.3 g | |
| Carbs | 46.2 g | 36.7 g | |
| Fat | 14.7 g | 25 g | |
| Fiber | 6.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE RUBY WITH CRANBERRIES | WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE RUBY WITH CRANBERRIES | WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 250 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 517 MG | |
| Sodium, Na | 3 MG | 42 MG |