DATE BARS vs ANCIENT HARVEST
Nutrition comparison per 100 g serving
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ANCIENT HARVEST wins in 7 out of 10 nutrient categories
DATE BARS: 2
vs
ANCIENT HARVEST: 7
(1 ties)
Overview
| Nutrient | DATE BARS | ANCIENT HARVEST | Winner |
|---|---|---|---|
| Calories | 388 cal | 400 cal | |
| Protein | 3.5 g | 25 g | |
| Carbs | 62.4 g | 50 g | |
| Fat | 14.1 g | 15 g | |
| Fiber | 3.5 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE BARS | ANCIENT HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3 MG |
Minerals
| Mineral | DATE BARS | ANCIENT HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 50 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Sodium, Na | 47 MG | 212 MG |