DATE BARS vs GLUTEN FREE BARS
Nutrition comparison per 100 g serving
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GLUTEN FREE BARS wins in 6 out of 10 nutrient categories
DATE BARS: 3
vs
GLUTEN FREE BARS: 6
(1 ties)
Overview
| Nutrient | DATE BARS | GLUTEN FREE BARS | Winner |
|---|---|---|---|
| Calories | 388 cal | 347 cal | |
| Protein | 3.5 g | 9.5 g | |
| Carbs | 62.4 g | 46.2 g | |
| Fat | 14.1 g | 16.3 g | |
| Fiber | 3.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE BARS | GLUTEN FREE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | DATE BARS | GLUTEN FREE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 50 MG | |
| Iron, Fe | 1.5 MG | 3 MG | |
| Sodium, Na | 47 MG | 5 MG |