DATE BARS vs THE ENZO WITH CASHEWS & ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
THE ENZO WITH CASHEWS & ALMONDS wins in 6 out of 10 nutrient categories
DATE BARS: 3
vs
THE ENZO WITH CASHEWS & ALMONDS: 6
(1 ties)
Overview
| Nutrient | DATE BARS | THE ENZO WITH CASHEWS & ALMONDS | Winner |
|---|---|---|---|
| Calories | 388 cal | 287 cal | |
| Protein | 3.5 g | 10.3 g | |
| Carbs | 62.4 g | 31 g | |
| Fat | 14.1 g | 17 g | |
| Fiber | 3.5 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE BARS | THE ENZO WITH CASHEWS & ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | DATE BARS | THE ENZO WITH CASHEWS & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 50 MG | |
| Iron, Fe | 1.5 MG | 3 MG | |
| Sodium, Na | 47 MG | 4 MG |