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George DeLallo, DARK RED KIDNEY BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 277 MG | 12% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About DARK RED KIDNEY BEANS
DeLallo Dark Red Kidney Beans are canned beans with a small amount of sugar and calcium chloride added for texture. Kidney beans are naturally high in plant-based protein and fiber, and canned versions hold up well in soups, stews, and salads. The fat is negligible and the carb base is complex. Rinsing before use cuts the sodium from the canning liquid.
Ingredients
KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE.
Dietary Information
DARK RED KIDNEY BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, DARK RED KIDNEY BEANS gets 28% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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