DARK RED KIDNEY BEANS vs TRADITIONAL REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL REFRIED BEANS wins in 4 out of 11 nutrient categories
DARK RED KIDNEY BEANS: 3
vs
TRADITIONAL REFRIED BEANS: 4
(4 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 14.6 g | 13.1 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 277 MG | 369 MG |