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Know what is on your plate.

John B. Sanfilippo & Son, DARK CHOCOLATE COCONUT ALMONDS, DARK CHOCOLATE COCONUT

Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

548 Calories
9.7g Protein
45.2g Carbs
41.9g Fat
6.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.7g 10%
Carbs 45.2g 47%
Fat 41.9g 43%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 548
% Daily Value*
Total Fat 41.9g 54%
Saturated Fat 22.6g 113%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 48mg 2%
Total Carbohydrate 45.2g 16%
Dietary Fiber 6.5g 23%
Total Sugars 35.5g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 3.9mg 22%
Potassium 387mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 129 MG 10%
Iron, Fe 3.9 MG 22%
Potassium, K 387 MG 8%
Sodium, Na 48 MG 2%

Nutrition Highlights

  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About DARK CHOCOLATE COCONUT ALMONDS, DARK CHOCOLATE COCONUT

DARK CHOCOLATE COCONUT ALMONDS, DARK CHOCOLATE COCONUT is a high-calorie food with 548 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.7g of protein, 45.2g of carbohydrates, and 41.9g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

INGREDIENTS: CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, NONFAT MILK POWDER, WHOLE MILK POWDER, SOY LECITHIN, SALT, NATURAL FLAVOR), DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), ALMONDS, TOASTED SWEETENED COCONUT (COCONUT, SUGAR, DEXTROSE, SALT), COCONUT OIL, CONTAINS LESS THAN 1% OF EACH OF THE FOLLOWING: GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE, NATURAL FLAVORS.

Dietary Information

DARK CHOCOLATE COCONUT ALMONDS, DARK CHOCOLATE COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DARK CHOCOLATE COCONUT ALMONDS, DARK CHOCOLATE COCONUT include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 548 calories per 100 grams, DARK CHOCOLATE COCONUT ALMONDS, DARK CHOCOLATE COCONUT gets 7% of its calories from protein, 33% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare John B. Sanfilippo & Son, DARK CHOCOLATE COCONUT ALMONDS, DARK CHOCOLATE COCONUT

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