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Tru Fru — DARK CHOCOLATE 54% CACAO REAL COCONUT MELTS HYPER-DRIED FRESH IN DARK CHOCOLATE, DARK CHOCOLATE

Popcorn, Peanuts, Seeds & Related Snacks Tru Fru Branded
533 Calories
3.3g Protein
56.7g Carbs
36.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 23.3g 117%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 56.7g 21%
Dietary Fiber 6.7g 24%
Total Sugars 43.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 6.7mg 37%
Potassium 273mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 3%
Carbs 56.7g 59%
Fat 36.7g 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 6.7 MG 37%
Potassium, K 273 MG 6%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Texas Star Nut & Food — NATURE'S EATS, PECAN PIECES 714 10.7g 14.3g 71.4g Jakpan Enterprises — BEST FRUITS & NUTS, CRANBERRY NUT MIX 438 9.4g 46.9g 25g Jakpan Enterprises — BEST FRUITS & NUTS, MOUNTAIN MIX 469 15.6g 37.5g 31.3g Jakpan Enterprises — BEST FRUITS & NUTS, HEART HEALTHY MIX 429 8.6g 57.1g 20g WORLD FOOD PRODUCTS, ROASTED SALTED PISTACHIOS 679 21.4g 7.1g 50g Speedway — SPEEDY CHOICE, CHOCOLATE RAISINS 425 5g 72.5g 17.5g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (37% DV).

About DARK CHOCOLATE 54% CACAO REAL COCONUT MELTS HYPER-DRIED FRESH IN DARK CHOCOLATE, DARK CHOCOLATE

Tru Fru Dark Chocolate Coconut Melts are hyper-dried coconut pieces coated in 54% cacao dark chocolate. A 30g serving contains 533 calories per 100g, 36.7g fat, 56.7g carbs, and 6.7g fiber. The dark chocolate coating provides flavanols while the coconut centers add natural sweetness and a chewy texture. These work as a small dessert or sweet snack for those who want chocolate with less sugar than milk chocolate options. Portion size matters given the calorie density.

Ingredients

DARK CHOCOLATE (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN - AN EMULSIFIER, NATURAL FLAVOR), COCONUT CENTERS (SUGAR, COCONUT MILK, STARCH, NATURAL FLAVOR), TAPIOCA DEXTRIN, CONFECTIONERS GLAZE.

Dietary Information

DARK CHOCOLATE 54% CACAO REAL COCONUT MELTS HYPER-DRIED FRESH IN DARK CHOCOLATE, DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DARK CHOCOLATE 54% CACAO REAL COCONUT MELTS HYPER-DRIED FRESH IN DARK CHOCOLATE, DARK CHOCOLATE include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, DARK CHOCOLATE 54% CACAO REAL COCONUT MELTS HYPER-DRIED FRESH IN DARK CHOCOLATE, DARK CHOCOLATE gets 2% of its calories from protein, 43% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Tru Fru — DARK CHOCOLATE 54% CACAO REAL COCONUT MELTS HYPER-DRIED FRESH IN DARK CHOCOLATE, DARK CHOCOLATE

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