Know what is on your plate.
Jakpan Enterprises, BEST FRUITS & NUTS, HEART HEALTHY MIX
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
About BEST FRUITS & NUTS, HEART HEALTHY MIX
Best Fruits and Nuts heart healthy mix combining dried cranberries, raisins, almonds, cashews, pumpkin kernels, and walnuts. Each 35g serving has 429 calories, 8.57g protein, 57.14g carbs, 20g fat, and 5.7g fiber. The varied nut and dried fruit combination provides a range of micronutrients and a balanced macro profile. Suitable as a portable snack for active days or as a topping for oatmeal and yogurt.
Ingredients
DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RAISINS, ALMONDS, CASHEWS, PUMPKIN KERNELS, WALNUTS.
Dietary Information
BEST FRUITS & NUTS, HEART HEALTHY MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 429 calories per 100 grams, BEST FRUITS & NUTS, HEART HEALTHY MIX gets 8% of its calories from protein, 53% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Jakpan Enterprises, BEST FRUITS & NUTS, HEART HEALTHY MIX
See how Jakpan Enterprises, BEST FRUITS & NUTS, HEART HEALTHY MIX compares to other foods in terms of nutrition:
- Jakpan Enterprises, BEST FRUITS & NUTS, HEART HEALTHY MIX vs Aurora Products, CRANBERRY HEALTH MIX
- Jakpan Enterprises, BEST FRUITS & NUTS, HEART HEALTHY MIX vs RB. Confections, Lc, SPRINGTIME DRIZZLS
- Jakpan Enterprises, BEST FRUITS & NUTS, HEART HEALTHY MIX vs Jo-Lee Food Products, POKER MIX
- Jakpan Enterprises, BEST FRUITS & NUTS, HEART HEALTHY MIX vs MacFarms, MACADAMIA NUTS, CARAMELIZED SEA SALT
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.