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BEST FRUITS & NUTS, MOUNTAIN MIX

Popcorn, Peanuts, Seeds & Related Snacks Jakpan Enterprises Inc. Branded
469 Calories
15.6g Protein
37.5g Carbs
31.3g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 469
% Daily Value*
Total Fat 31.3g 40%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 37.5g 14%
Dietary Fiber 6.2g 22%
Total Sugars 21.9g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.6g 19%
Carbs 37.5g 44%
Fat 31.3g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 2.3 MG 13%
Sodium, Na 16 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
NATURAL GROUND WALNUTS 700 16.7g 10g 66.7g NATURAL GROUND ALMONDS 600 23.3g 16.7g 50g DELICIOUS & HEALTHY NATURAL GROUND FILBERTS 643 17.9g 21.4g 60.7g HATCH PEPPER POPCORN, HATCH 500 6.3g 50g 37.5g HATCH CHEDDAR POPCORN, HATCH; CHEDDAR 531 6.3g 43.8g 37.5g AIR POPPED POPCORN 500 10.7g 64.3g 21.4g

Nutrition Highlights

  • Good source of protein with 15.6g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About BEST FRUITS & NUTS, MOUNTAIN MIX

BEST FRUITS & NUTS, MOUNTAIN MIX is a high-calorie food with 469 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.6g of protein, 37.5g of carbohydrates, and 31.3g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, RAISINS, SUNFLOWER KERNELS, CANDY PIECES (SUGAR, COCOA, HYDROGENATED PALM KERNEL OIL, CHOCOLATE LIQUOR, COCOA BUTTER, WHEY, MILK FAT, ARTIFICIAL COLOR [INCLUDING BLUE 1, BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, RED 40, RED 40 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS, CARAMEL], NONFAT DRY MILK POWDER, CORN SYRUP, SOY LECITHIN [EMULSIFIER], CARNAUBA WAX, VANILLIN [ARTIFICIAL FLAVOR]), SOYNUTS, ALMONDS, CASHEWS, COTTONSEED AND PEANUT AND SUNFLOWER OILS.

Dietary Information

BEST FRUITS & NUTS, MOUNTAIN MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 469 calories per 100 grams, BEST FRUITS & NUTS, MOUNTAIN MIX gets 13% of its calories from protein, 32% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BEST FRUITS & NUTS, MOUNTAIN MIX

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