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Know what is on your plate.

Jakpan Enterprises, BEST FRUITS & NUTS, MOUNTAIN MIX

Popcorn, Peanuts, Seeds & Related Snacks Jakpan Enterprises Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

469 Calories
15.6g Protein
37.5g Carbs
31.3g Fat
6.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 15.6g 19%
Carbs 37.5g 44%
Fat 31.3g 37%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 469
% Daily Value*
Total Fat 31.3g 40%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 37.5g 14%
Dietary Fiber 6.2g 22%
Total Sugars 21.9g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 2.3 MG 13%
Sodium, Na 16 MG 1%

Nutrition Highlights

  • Good source of protein with 15.6g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About BEST FRUITS & NUTS, MOUNTAIN MIX

Best Fruits and Nuts Mountain Mix combines peanuts, raisins, sunflower kernels, candy pieces, soynuts, almonds, and cashews. Per 32g serving: 469 calories, 37.5g carbs, 31.3g fat, 15.6g protein, and 6.2g of fiber. The soynuts contribute plant protein alongside the nuts, and the fiber count is solid for a trail mix. The candy pieces add sweetness balanced by the salty nuts.

Ingredients

PEANUTS, RAISINS, SUNFLOWER KERNELS, CANDY PIECES (SUGAR, COCOA, HYDROGENATED PALM KERNEL OIL, CHOCOLATE LIQUOR, COCOA BUTTER, WHEY, MILK FAT, ARTIFICIAL COLOR [INCLUDING BLUE 1, BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, RED 40, RED 40 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS, CARAMEL], NONFAT DRY MILK POWDER, CORN SYRUP, SOY LECITHIN [EMULSIFIER], CARNAUBA WAX, VANILLIN [ARTIFICIAL FLAVOR]), SOYNUTS, ALMONDS, CASHEWS, COTTONSEED AND PEANUT AND SUNFLOWER OILS.

Dietary Information

BEST FRUITS & NUTS, MOUNTAIN MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 469 calories per 100 grams, BEST FRUITS & NUTS, MOUNTAIN MIX gets 13% of its calories from protein, 32% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Jakpan Enterprises, BEST FRUITS & NUTS, MOUNTAIN MIX

See how Jakpan Enterprises, BEST FRUITS & NUTS, MOUNTAIN MIX compares to other foods in terms of nutrition:

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