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Galaxy Distributors of Suffolk County — DAL TADKA A ROBUST LENTIL STEW MADE COOKED WITH ONIONS, GARLIC, FLAVORED WITH A GENEROUS TEMPERING OF GHEE AND SPICES, MILD

Entrees, Sides & Small Meals Galaxy Distributors of Suffolk County Inc. Branded
100 Calories
4g Protein
13.3g Carbs
3.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 453mg 20%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 6g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 19%
Carbs 13.3g 65%
Fat 3.3g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1.3 MG 7%
Potassium, K 0 MG 0%
Sodium, Na 453 MG 20%

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Food Calories Protein Carbs Fat
Preferred — THAI VEGETABLE CURRY POTATOES & VEGETABLES STEWED IN A SPICY CURRY SAUCE, THAI VEGETABLE CURRY 100 1.4g 8.6g 6.4g Barilla G & R F.Lli S.P.A — READY PASTA 174 5.8g 34.7g 1.7g Seeds Of Change Incorporated — ORGANIC BROWN BASMATI RICE 92 2.1g 17.9g 1.5g SEEDS OF CHANGE, INDIAN RICE BLEND WITH MUNG BEANS & LENTILS 161 5.6g 28.7g 2.5g Seeds Of Change Incorporated — CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS 164 4.0g 32.9g 2.0g Basic American — MASHED POTATOES 381 9.5g 81.0g 0g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About DAL TADKA A ROBUST LENTIL STEW MADE COOKED WITH ONIONS, GARLIC, FLAVORED WITH A GENEROUS TEMPERING OF GHEE AND SPICES, MILD

DAL TADKA A ROBUST LENTIL STEW MADE COOKED WITH ONIONS, GARLIC, FLAVORED WITH A GENEROUS TEMPERING OF GHEE AND SPICES, MILD is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 13.3g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, ONIONS* (9.75%), TOMATOES*, LENTILS/MASOOR DAL* (8.68%), PIGEON PEAS/ARHAR* (8.68%), GARLIC* (2.30%), SUNFLOWER OIL*, SPLIT BENGAL GRAM/ CHANA DAL* (1.26%), SALT, GINGER*, CHILLIES*, CUMIN SEEDS*, TURMERIC POWDER*, CORIANDER LEAVES*, COCONUT MILK*.

Dietary Information

DAL TADKA A ROBUST LENTIL STEW MADE COOKED WITH ONIONS, GARLIC, FLAVORED WITH A GENEROUS TEMPERING OF GHEE AND SPICES, MILD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DAL TADKA A ROBUST LENTIL STEW MADE COOKED WITH ONIONS, GARLIC, FLAVORED WITH A GENEROUS TEMPERING OF GHEE AND SPICES, MILD include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 100 calories per 100 grams, DAL TADKA A ROBUST LENTIL STEW MADE COOKED WITH ONIONS, GARLIC, FLAVORED WITH A GENEROUS TEMPERING OF GHEE AND SPICES, MILD gets 16% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Galaxy Distributors of Suffolk County — DAL TADKA A ROBUST LENTIL STEW MADE COOKED WITH ONIONS, GARLIC, FLAVORED WITH A GENEROUS TEMPERING OF GHEE AND SPICES, MILD

See how Galaxy Distributors of Suffolk County — DAL TADKA A ROBUST LENTIL STEW MADE COOKED WITH ONIONS, GARLIC, FLAVORED WITH A GENEROUS TEMPERING OF GHEE AND SPICES, MILD compares to other foods in terms of nutrition:

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