DAL TADKA A ROBUST LENTIL STEW MADE COOKED WITH ONIONS vs THAI VEGETABLE CURRY POTATOES & VEGETABLES STEWED IN A SPICY CURRY SAUCE
Nutrition comparison per 100 g serving
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DAL TADKA A ROBUST LENTIL STEW MADE COOKED WITH ONIONS wins in 5 out of 11 nutrient categories
DAL TADKA A ROBUST LENTIL STEW MADE COOKED WITH ONIONS: 5
vs
THAI VEGETABLE CURRY POTATOES & VEGETABLES STEWED IN A SPICY CURRY SAUCE: 3
(3 ties)
Overview
| Nutrient | DAL TADKA A ROBUST LENTIL STEW MADE COOKED WITH ONIONS | THAI VEGETABLE CURRY POTATOES & VEGETABLES STEWED IN A SPICY CURRY SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 4 g | 1.4 g | |
| Carbs | 13.3 g | 8.6 g | |
| Fat | 3.3 g | 6.4 g | |
| Fiber | 6.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAL TADKA A ROBUST LENTIL STEW MADE COOKED WITH ONIONS | THAI VEGETABLE CURRY POTATOES & VEGETABLES STEWED IN A SPICY CURRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | DAL TADKA A ROBUST LENTIL STEW MADE COOKED WITH ONIONS | THAI VEGETABLE CURRY POTATOES & VEGETABLES STEWED IN A SPICY CURRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 453 MG | 321 MG |